The Category Journal
Wellness & Lifestyle
A considered collection of every Wellness & Lifestyle story published by Savvy Hipster.
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From Walker to Warrior: How One Man Reversed Osteoporosis Naturally—With This Ancient Bone-Building Food
The latest stories
Inside the Wellness & Lifestyle edit.
514
The 5-Minute Morning Habit Cardiologists Say Can Add Years to Your Heart (And It’s Not Exercise)
What if the most powerful thing you could do for your heart this morning wasn’t lacing up your running…
515
8 Best Exercises for People In Their 50s and Over
After 50, your body doesn’t respond to exercise the same way it did in your 30s—but that doesn’t mean…
516
Three Types of Exercise Can Improve Your Health and Physical Ability
In an era defined by technological convenience and increasingly sedentary lifestyles, the human body exists in a state of…
517
Tips for Getting and Staying Active as You Age
The moment Sarah noticed she was out of breath climbing stairs in her own home, she knew something had…
518
Fix “Creaky Knees” & Back Pain With This 10-Minute Daily “Mobility Fix”
You start a new stretch and feel a deep pull. A little voice in your head asks, “Is this…
519
The “Bedroom Floor” Exercise a Harvard Doc Says Every Senior Must Do to Avoid Falls
Every 11 seconds, an older adult is treated in the emergency room for a fall-related injury. But Harvard researchers…
520
Your Chair is Aging You Faster. Here’s The One Exercise That Neutralizes The Damage (Must Try This!)
Your spine curves 2 degrees forward for every hour you sit—by lunch, you’ve aged your back by months. That…
521
Why Corpse Pose Isn’t Just Lying Down: A Senior’s Guide to Deep Relaxation
You finish a gentle chair yoga session. The teacher says, “Now, time for Corpse Pose.” You lie down and…
522
Hate ‘Working Out’? 7 ‘Incidental’ Ways to Build Strength Without Going to the Gym
The best way to protect your independence as you age isn’t a gym membership. It’s hidden in the very…