The Category Journal
Wellness & Lifestyle
A considered collection of every Wellness & Lifestyle story published by Savvy Hipster.
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From Walker to Warrior: How One Man Reversed Osteoporosis Naturally—With This Ancient Bone-Building Food
The latest stories
Inside the Wellness & Lifestyle edit.
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9 Shocking Things That Happen to Your Body When You Start Doing Yoga Over 60
If you think yoga over 60 is just a gentle way to pass the time, the science-backed changes happening…
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10 Daily Habits That Are Aging You Faster Than a Speeding Bullet (Fix It Quickly)
Ever look in the mirror and feel like the person staring back is a few years ahead of you?…
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Is Your Daily Walk Actually Doing Enough for Your Heart? Here’s How to Tell.
You lace up your sneakers every morning, circle the neighborhood for 20 minutes, and check ‘exercise’ off your daily…
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A Neurologist’s Urgent Warning: This ‘Normal’ Signs of Aging Is an Early Red Flag for Parkinson’s in Americans
When 68-year-old Tom started punching and kicking in his sleep, his wife assumed it was just another quirk of…
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The Hidden Heart Attack Symptom That 70% of Seniors Ignore
When you picture a heart attack, you probably see someone clutching their chest. But for many seniors, especially women,…
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The “Miracle” Diet That’s Making Seniors Feel Decades Younger, According to Science
Feeling energetic, sharp, and strong isn’t just a memory from your 30s. It can be your reality today. Many…
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Science Explains How to Stay in Control When Life Feels Overwhelming
It’s that sinking feeling. Your inbox is full, your to-do list seems endless, and your brain just feels like…
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This Simple Diet Could Help Protect Memory, Even with Alzheimer’s Genes
Does a family history of Alzheimer’s feel like a life sentence? For millions, the fear of “Alzheimer’s genes” (like…
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Nontraditional Risk Factors Shed Light on Unexplained Strokes in Adults Younger than 50
A 42-year-old finishes a spin class, feels dizzy, and moments later is in an ambulance. The diagnosis is shocking:…