The Category Journal
Nutrition & Diet
A considered collection of every Nutrition & Diet story published by Savvy Hipster.
Latest in the edit
Featured story
He Called it ‘Brain Salad’: How My Dad Fought Memory Fog With Greens & Won (Seniors Line Up for Her Recipe!)
The latest stories
Inside the Nutrition & Diet edit.
46
The Bone-Health Shopping List: 10 Foods to Add to Your Cart Immediately
Your bones are constantly rebuilding themselves, but they need the right raw materials to stay strong. Most people think…
47
Your Skin Is Thirsty For These: 15 Hydrating Foods For a Plump, Dewy Look
While you’re spending hundreds on serums and moisturizers, your kitchen might hold the secret to naturally hydrated, glowing skin.…
48
Age-Proof Your Skeleton! 15 Magical (& Easy!) Shake Recipes for Lifelong Bone Health
Is your skeleton silently aging faster than you are? If your bones could talk, they might be crying out…
49
For Heart Health in Your 70s, Is It Better to Be a Lifelong Vegetarian or a Moderate Meat Eater?
At 73, Margaret has been vegetarian for 40 years, while her twin sister Sarah eats salmon twice a week…
50
What Happens to Your Body When You Switch From a Meat-Based to a Plant-Based Diet?
Within 24 hours of eating your last bite of meat, your body begins a cascade of changes that most…
51
Love Your Heart & Bones: The Top 5 Breakfasts Targeted for Senior Health Needs
Your morning meal could be the difference between brittle bones at 75 and dancing at your grandchild’s wedding at…
52
7 Foods You Should Eat RIGHT After a Workout to Supercharge Muscle Synthesis
You just crushed your workout, but your muscle-building journey isn’t over—it’s just beginning. What you eat in the next…
53
Breaking: Scientists Discover 7 Everyday Foods That Help Aging Diabetics Live Like They’re 40 Again
If you’re over 50 with diabetes, you’ve probably noticed how quickly your body seems to be aging. Energy levels…
54
Feeling the Burn? Your Spicy Diet Might Be the Cause. Here’s the Delicious Foods I Made to Feel Instantly Cooler
That burning sensation creeping up your throat after demolishing your third ghost pepper taco isn’t just in your head…