The Category Journal
Nutrition & Diet
A considered collection of every Nutrition & Diet story published by Savvy Hipster.
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Featured story
Is This the World’s Most Powerful Anti-Aging Food? (Spoiler: Scientists Say Yes)
The latest stories
Inside the Nutrition & Diet edit.
37
From Yogurt to Greens: 12 Nutritionist-Approved Foods That Build a Bulletproof Gut — Start With #2!
Your gut processes 40 tons of food over your lifetime—but most people are feeding it all wrong. You’re not…
38
Unlock Longevity: The Shocking Truth About What 70-Year-Olds Eat Daily
Imagine spending decades chasing the latest superfoods, only to discover the real secret to aging well has been hiding…
39
The 80-Year-Old Harvard Professor Who Looks 50 Shares Her 5-Food ‘Fountain of Youth’ Formula
Most people accept that aging means inevitable decline: wrinkled skin, fading memory, chronic fatigue, and watching their bodies betray…
40
Why Japanese Women Never Age: 5 Foods You’re Missing Out On
Ever wonder why Japanese women seem to defy time? While the rest of us chase expensive creams and treatments,…
41
The Anti-Inflammatory Diet Hack: 5 Dinners That Make You Feel 25 Again!
Feeling older than your age? It’s time to turn back the clock with these 5 anti-inflammatory dinners that will…
42
The Bone-Health Shopping List: 10 Foods to Add to Your Cart Immediately
Your bones are constantly rebuilding themselves, but they need the right raw materials to stay strong. Most people think…
43
Your Skin Is Thirsty For These: 15 Hydrating Foods For a Plump, Dewy Look
While you’re spending hundreds on serums and moisturizers, your kitchen might hold the secret to naturally hydrated, glowing skin.…
44
Age-Proof Your Skeleton! 15 Magical (& Easy!) Shake Recipes for Lifelong Bone Health
Is your skeleton silently aging faster than you are? If your bones could talk, they might be crying out…
45
For Heart Health in Your 70s, Is It Better to Be a Lifelong Vegetarian or a Moderate Meat Eater?
At 73, Margaret has been vegetarian for 40 years, while her twin sister Sarah eats salmon twice a week…