The Category Journal
Wellness & Lifestyle
A considered collection of every Wellness & Lifestyle story published by Savvy Hipster.
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Scientists Found the 5 Best Exercises for Rebuilding Aging Muscle — Here They Are
The latest stories
Inside the Wellness & Lifestyle edit.
271
He’s 70 & Stronger Than His Son, Thanks To This One 20-Minute Daily Habit
When 70-year-old Robert Martinez challenged his 45-year-old son to an arm wrestling match last Christmas, nobody expected the outcome…
272
Why Experts Believe Weakness Is the True Cause of Faster Aging (Fix This Today)
You are probably aging faster than your birth certificate says. And the reason is not your diet, your genes,…
273
The Longevity Lottery Winners: What 500 Thriving 70-Year-Olds Have in Common
Your genes only control 20-30% of how long you’ll live. The other 70-80% comes from choices you make every…
274
Death Is Inevitable — But This Simple Plan Could Add Years to Your Life (Start Today)
You will die. But when and how? That part is more in your control than you think. Science has…
275
7 Signs Your Body Is Aging Faster Than It Should (Number 3 Is Scary)
Your body has a biological clock. And for millions of people, it is running years ahead of schedule without…
276
I Lost My Brother to a Heart Attack at 32 — His Five Daily Bad Habits Contributed to His Early Death (Fix It Immediately)
My brother was 32 years old. He was strong enough to carry furniture up three flights of stairs. He…
277
Seniors Who Stay Strongest After 50 Share These 7 Exercises Every Single Week (Aging Study Reveals)
By the time you read this sentence, your body has already lost a tiny fraction of the muscle it…
278
Nature Therapy Is Your Body’s Cortisol Reset Most People Are Not Getting Enough Of (Go Outside Today)
Your body is stuck in a chemical emergency. And the cure is 20 minutes away from your front door.…
279
People Who Avoid Heart Attacks After 70 Do These 11 Things Every Single Day (Framingham Study Confirms)
At 70, your heart has beaten approximately 2.5 billion times—and the next billion beats depend on what you do…