The Category Journal
Fitness & Movement
A considered collection of every Fitness & Movement story published by Savvy Hipster.
Latest in the edit
Featured story
From Dad Bod to Dad Rocked: The Only 4-Move Daily Protocol Rewiring Aging
The latest stories
Inside the Fitness & Movement edit.
208
Tips for Getting and Staying Active as You Age
The moment Sarah noticed she was out of breath climbing stairs in her own home, she knew something had…
209
Fix “Creaky Knees” & Back Pain With This 10-Minute Daily “Mobility Fix”
You start a new stretch and feel a deep pull. A little voice in your head asks, “Is this…
210
The “Bedroom Floor” Exercise a Harvard Doc Says Every Senior Must Do to Avoid Falls
Every 11 seconds, an older adult is treated in the emergency room for a fall-related injury. But Harvard researchers…
211
Your Chair is Aging You Faster. Here’s The One Exercise That Neutralizes The Damage (Must Try This!)
Your spine curves 2 degrees forward for every hour you sit—by lunch, you’ve aged your back by months. That…
212
Why Corpse Pose Isn’t Just Lying Down: A Senior’s Guide to Deep Relaxation
You finish a gentle chair yoga session. The teacher says, “Now, time for Corpse Pose.” You lie down and…
213
Hate ‘Working Out’? 7 ‘Incidental’ Ways to Build Strength Without Going to the Gym
The best way to protect your independence as you age isn’t a gym membership. It’s hidden in the very…
214
5 Pilates-Inspired Moves That Safely Target ‘Bingo Wings’ and Sagging Skin
Do you find yourself avoiding sleeveless tops? Maybe you feel self-conscious about your upper arms. It’s a common frustration…
215
How One Mom Transformed Her Body in 90 Days From Couch to CrossFit
What if 90 days could completely transform your life? For one determined mom, that’s exactly what happened. Tired of…
216
Age Backwards? How Light Exercises Are Breaking the Internet—See the Shocking Before/After Photos!
What if you could turn back time without surgery or extreme workouts? The internet is buzzing with real people transforming…