The Category Journal
Fitness & Movement
A considered collection of every Fitness & Movement story published by Savvy Hipster.
Latest in the edit
Featured story
From Dad Bod to Dad Rocked: The Only 4-Move Daily Protocol Rewiring Aging
The latest stories
Inside the Fitness & Movement edit.
199
The Coordination Exercises That Improve Mobility and Body Control After 60
If you’ve noticed yourself hesitating before stepping off a curb or feeling less confident in crowded spaces, you’re experiencing…
200
Experts Recommend These 6 Moves to Help Seniors Avoid Dangerous Falls
Falls are particularly dangerous in older adults because they tend to be more debilitating and it takes seniors longer…
201
Warning: These 5 ‘Healthy’ Habits Are Actually Destroying Your Muscles After 45
You work hard to stay healthy—morning walks, low-fat meals, plenty of stretching. But lately, your strength isn’t what it…
202
Stretch, Strengthen, and Relax: 8 Yoga Poses for a Complete Body Reset
Your body is sending you warning signals—tight shoulders from hours at your desk, a lower back that won’t stop…
203
Seniors Are Raving About This Mobility Exercise That Feels Like Magic
That deep, unshakeable stiffness in your hips and back—the one you have likely been told is just a “normal”…
204
10 Daily Movements Every Senior Should Do for Strength and Stability
Here is a fact from the CDC: more than one in four Americans aged 65 and older falls each…
205
9 Shocking Things That Happen to Your Body When You Start Doing Yoga Over 60
If you think yoga over 60 is just a gentle way to pass the time, the science-backed changes happening…
206
8 Best Exercises for People In Their 50s and Over
After 50, your body doesn’t respond to exercise the same way it did in your 30s—but that doesn’t mean…
207
Three Types of Exercise Can Improve Your Health and Physical Ability
In an era defined by technological convenience and increasingly sedentary lifestyles, the human body exists in a state of…