The Category Journal
Fitness & Movement
A considered collection of every Fitness & Movement story published by Savvy Hipster.
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Featured story
Scientists Stunned By Village Secret: The ONE Daily Habit Linked to Looking Decades Younger (Hint: It’s Free & Simple)
The latest stories
Inside the Fitness & Movement edit.
190
8 Best Exercises for People In Their 50s and Over
After 50, your body doesn’t respond to exercise the same way it did in your 30s—but that doesn’t mean…
191
Three Types of Exercise Can Improve Your Health and Physical Ability
In an era defined by technological convenience and increasingly sedentary lifestyles, the human body exists in a state of…
192
Tips for Getting and Staying Active as You Age
The moment Sarah noticed she was out of breath climbing stairs in her own home, she knew something had…
193
Fix “Creaky Knees” & Back Pain With This 10-Minute Daily “Mobility Fix”
You start a new stretch and feel a deep pull. A little voice in your head asks, “Is this…
194
The “Bedroom Floor” Exercise a Harvard Doc Says Every Senior Must Do to Avoid Falls
Every 11 seconds, an older adult is treated in the emergency room for a fall-related injury. But Harvard researchers…
195
Your Chair is Aging You Faster. Here’s The One Exercise That Neutralizes The Damage (Must Try This!)
Your spine curves 2 degrees forward for every hour you sit—by lunch, you’ve aged your back by months. That…
196
Why Corpse Pose Isn’t Just Lying Down: A Senior’s Guide to Deep Relaxation
You finish a gentle chair yoga session. The teacher says, “Now, time for Corpse Pose.” You lie down and…
197
Hate ‘Working Out’? 7 ‘Incidental’ Ways to Build Strength Without Going to the Gym
The best way to protect your independence as you age isn’t a gym membership. It’s hidden in the very…
198
5 Pilates-Inspired Moves That Safely Target ‘Bingo Wings’ and Sagging Skin
Do you find yourself avoiding sleeveless tops? Maybe you feel self-conscious about your upper arms. It’s a common frustration…