The Category Journal
Wellness & Lifestyle
A considered collection of every Wellness & Lifestyle story published by Savvy Hipster.
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From Walker to Warrior: How One Man Reversed Osteoporosis Naturally—With This Ancient Bone-Building Food
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Inside the Wellness & Lifestyle edit.
181
He’s 70 & Stronger Than His Son, Thanks To This One 20-Minute Daily Habit
When 70-year-old Robert Martinez challenged his 45-year-old son to an arm wrestling match last Christmas, nobody expected the outcome…
182
Why Experts Believe Weakness Is the True Cause of Faster Aging (Fix This Today)
You are probably aging faster than your birth certificate says. And the reason is not your diet, your genes,…
183
The Longevity Lottery Winners: What 500 Thriving 70-Year-Olds Have in Common
Your genes only control 20-30% of how long you’ll live. The other 70-80% comes from choices you make every…
184
Death Is Inevitable — But This Simple Plan Could Add Years to Your Life (Start Today)
You will die. But when and how? That part is more in your control than you think. Science has…
185
If you do these 5 Things Every Day, you have a Strong Heart in the Earth. If not, you need to fix it.
Heart disease is still the number one cause of death in many countries. In the United States alone, about…
186
7 Signs Your Body Is Aging Faster Than It Should (Number 3 Is Scary)
Your body has a biological clock. And for millions of people, it is running years ahead of schedule without…
187
I Lost My Brother to a Heart Attack at 32 — His Five Daily Bad Habits Contributed to His Early Death (Fix It Immediately)
My brother was 32 years old. He was strong enough to carry furniture up three flights of stairs. He…
188
Do These 5 Longevity-Boosting Strength Exercises Over 50 To Add 10 Healthy Years Instantly (Start Now)
You are over 50. Your muscles are getting smaller. Your balance is getting worse. And nobody told you it…
189
Seniors Who Stay Strongest After 50 Share These 7 Exercises Every Single Week (Aging Study Reveals)
By the time you read this sentence, your body has already lost a tiny fraction of the muscle it…