The problem is just old age, I thought—Until This 72-Year-Old Chef Shared Her 5 Daily Foods That Reversed My Brain Fog and Joint Pain
Brain fog clouded my mornings like thick smoke, making simple decisions feel impossible. My joints ached constantly, turning everyday movements into painful reminders that my body was failing me. At 45, I accepted these symptoms as inevitable signs of aging, dismissing doctor visits with resigned acceptance. Sleep brought no relief, and my energy drained away…