Stop Exercising Immediately! 10 Shocking Ways Your Workout Is Ruining Your Health (Backed by Science!)
What if the very thing you do to stay healthy could actually harm you? Exercise is often seen as the ultimate solution for fitness, weight loss, and longevity, but it’s not all sunshine and endorphins. While staying active is crucial, pushing your body too hard can lead to surprising—and sometimes serious—consequences. From addiction to joint…