The Category Journal
Mind & Self-Care
A considered collection of every Mind & Self-Care story published by Savvy Hipster.
Latest in the edit
Featured story
While You Slept Last Night Your Brain Was Doing These 4 Things You Cannot Feel
The latest stories
Inside the Mind & Self-Care edit.
28
I Spent a Day With a 60-Year-Old Superhuman — His Habits Are Wild (Must-Read Secrets)
At 60, most people are contemplating retirement and accepting age-related decline. But Dr. Kimberly Besuden decided to become a…
29
The Aging Timeline Nobody Talks About Until It’s Already Too Late (Know It Now)
Your body started aging the moment you turned 30. Most people find out too late. You feel it before…
30
Despite being 90, his Brain Functions Like a 50-Year-Old’s, and his Daily Routine is Mind-Blowing
While most 90-year-olds struggle to remember where they put their keys, Dr. Harold Chen can still perform complex brain…
31
Over 50? These 9 Micro-Decisions Every Morning Determine If You’ll Live to 90 (Studies Confirm)
The difference between living to 75 and celebrating your 90th birthday often comes down to what you do in…
32
If You Haven’t Lost These 6 Memory Signs by 60, Your Brain Is Aging Like a 40-Year-Old (See It Immediately)
Most people assume memory loss at 60 is just what aging looks like. It is not. A study of…
33
Don’t Marry The Wrong Person: Toxic Relationships Shorten Lifespan More Than Smoking
Most people track their calories. They go to the gym. They take vitamins. But they completely ignore the one…
34
7 Daily Mistakes That Add Years to Your Face (Avoid this Right Now!)
Your mirror reflects shocking truth every morning. Fine lines appear deeper, skin looks duller, and that youthful glow seems…
35
The Longevity Lottery Winners: What 500 Thriving 70-Year-Olds Have in Common
Your genes only control 20-30% of how long you’ll live. The other 70-80% comes from choices you make every…
36
Death Is Inevitable — But This Simple Plan Could Add Years to Your Life (Start Today)
You will die. But when and how? That part is more in your control than you think. Science has…