The Category Journal
Mind & Self-Care
A considered collection of every Mind & Self-Care story published by Savvy Hipster.
Latest in the edit
Featured story
While You Slept Last Night Your Brain Was Doing These 4 Things You Cannot Feel
The latest stories
Inside the Mind & Self-Care edit.
100
Adults Grow New Brain Cells, And They Help Us Learn Through Listening
Your brain created approximately 700 new neurons today in a seahorse-shaped structure called the hippocampus—and they’re waiting to help…
101
Tech Neck Cure: The 30-Second Stretch You Can Do at Your Desk to Stop Hunching Today
If you’re reading this with your head craned forward and shoulders hunched, you’re experiencing tech neck right now—and you’re…
102
The Intermittent Fasting Mistake You’re Making That’s Stopping All Your Weight Loss!
You’ve been fasting for 16 hours every single day. You watch the clock. You fight through the hunger. You…
103
The Over-50 Skin Routine That Makes Mature Skin Look Naturally Glowing
Women’s skin loses about 30% of its collagen during the first five years of menopause. But that doesn’t mean…
104
5 Powerful Face Yoga Moves Designed to Lift, Tone, Sculpt, and Fully Naturally Relax your Skin
What if you could take years off your face without needles, surgery, or expensive creams—using just your hands and…
105
I’m 55 But Everyone Thinks I’m 35: The 7-Minute Morning Routine Dermatologists Don’t Want You to Know About
When Sarah walked into her 30th high school reunion at 55, former classmates literally didn’t recognize her—they thought she…
106
The Face-Cleansing Mistake Almost Everyone Makes — and How to Fix It
Here’s a shocking fact: 54% of Americans often skip washing their face before bed. And the ones who do…
107
This 10-Minute Morning Routine Will Make You Look 10 Years Younger
Every morning, you catch a glimpse of yourself in the mirror and notice another fine line, a bit more…
108
This Ancient Breathing Technique Is Going Viral For Reducing Stress Instantly (Breathe 2 Minutes, Relax Instantly!)
A Stanford neuroscientist’s five-minute breathing technique has gone viral on TikTok and Instagram, with millions saying it instantly melts…