The Category Journal
Fitness & Movement
A considered collection of every Fitness & Movement story published by Savvy Hipster.
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Featured story
From Dad Bod to Dad Rocked: The Only 4-Move Daily Protocol Rewiring Aging
The latest stories
Inside the Fitness & Movement edit.
10
Breaking: Scientists Reverse Biological Age By 5 Years With One Simple Lifestyle Change
You have two ages. The one on your birth certificate. And the one inside your cells. They are not…
11
90 Minutes of Strength Training Weekly Cut Cardiovascular Death Risk by 19% in 30-Year Study
Your heart routine probably has a missing half. Most people who exercise for their heart stick to walking or…
12
The Ultimate Guide to Fixing Your Posture and Standing Tall at Any Age
A common modern scenario involves individuals reading on a smartphone with their head bent forward, or sitting at a…
13
People Focus On Abs But Your Thighs Handle More Blood Sugar Than Most Muscles
Most people trying to fix their blood sugar start with the belly. Crunches, planks, and cutting carbs until dinner…
14
The 3 Best Exercises to Fight Muscle Loss After 50 (Start Immediately)
You’ve probably tried to fix this before. You bought the resistance bands, watched the videos, maybe even joined a…
15
Your Calves Are Called The ”Second Heart” Every Step Helps Pump Blood Back Toward Your Heart
Your legs feel heavy by late afternoon. Your ankles look a little puffy after a long day of sitting.…
16
The 4 Compound Exercises That Should Be the Foundation of Every Strength Program
Most strength programs are built on the wrong foundation. They fill the hour with machines, curls, and cable moves,…
17
10 Weight Loss Mistakes That Could Be Slowing Your Progress
Your weight loss has stalled, and you’ve done everything right on paper. You’re eating less, moving more, and the…
18
Why Successful 50+ People Never Skip These 6 Morning Habits (Start Today)
At 50, your morning does not just set the tone for your day. It sets the tone for how…